| |
 |
|
> NEED A NEW, QUICK & EASY RECIPE?
Get your copy of the Semper Fit Cookbook – Fueling for Performance. This book has over 45 recipes which have been designed by a registered dietitian, in effort to maximize your performance! The cost for your own, personal copy? Only $10.
"Low Calorie – Great Taste!"
Sold exclusively at MCAS Miramar Fitness Centers.[ flier ] |
> DO YOU HAVE QUESTIONS ABOUT A DIETARY SUPPLEMENT? OPERATION: SUPPLEMENT SAFETY(OPSS) is a joint initiative between the Human Performance Resource Center and the DoD to educate service members and retirees, their family members, leaders, healthcare providers and DoD civilians about dietary supplements and how to choose supplements wisely. For information about supplements that you are considering, are taking, or want to find out more about, click
[ here ] to visit the OPSS Website.
> HAVE YOU WONDERED HOW TO MAINTAIN THAT NEW YEAR'S RESOLUTION TO LOSE WEIGHT... OR PERHAPS HAVE VEERED OFF COURSE? If you have Unwanted Rolls, Want More Energy…
Want to Lose your
Gut, or Butt… Make an Appointment with the
MCCS Dietitian
today at 858-577-7963 Mon, Wed & Thurs 9 a.m. to 4 p.m. / Tues 9 a.m. to 12 p.m. [flier]
> GET YOUR PLATE IN SHAPE! March is National Nutrition Month! If you would like to Eat Healthy with Limited Resources, click [ here ] to download some recipes from your MCCS Miramar Semper Fit Dietitian! But it doesn't end there... we'll be hosting Nutrition Month events and challenges in March as well. For more on that, here's [ this ]! |
|
| |
|
|
| |
Nutrition Fees ( Download Fee Chart Below )
| Service |
Active Duty/Retirees |
Family Members/Retirees/DOD |
Nutrition Workshop Class
Basic nutrition class |
Free |
$4.00 |
Weight Loss Class
Includes Commissary Tour and
Microwave Cooking Class |
$5.00 |
$5.00 |
| One-on-One Nutrition Counseling |
1 Free
(must attend class first)
$25.00 additional sessions |
$35.00 |
| Sports Nutrition Counseling |
$25.00 |
$35.00 |
| Metacheck – Metabolism Test |
$20.00 |
$25.00 |
| Metacheck + 1 on 1 nutrition appointment |
$20.00 |
$45.00 |
Cooking Classes
Cooking and Tasting |
$10.00 |
$10.00 |
| Specialty group nutrition / weight loss program |
Varies depending on class |
$25.00 – $35.00 (depending on class) |
Nutrition Workshop
An hour-long nutrition workshop led by a nationally registered dietitian meets monthly for those interested in learning more about their nutritional needs. This is an interactive, hands-on workshop geared toward calculating your personal carbohydrate, fat, protein, and hydration requirements. Other topics include: weight management, healthy eating and menu planning ideas. Sign up by calling Julie Burks, M.S., R.D.,CSSD - Semper Fit Dietitian at (858) 577-7963. Open to active duty, dependents, retirees and MCCS employees.
These classes are held on the 1st and 3rd Wednesday of every month, 1130 – 1230 @ Semper Fit Center. [ flier ]
Other Classes/Briefs Available
Remedial Nutrition I Sports Nutrition I Weight Management I Supplement Awareness
|
|
|
| |
|