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> HAVE YOU WONDERED HOW TO MAINTAIN THAT NEW YEAR'S RESOLUTION
TO LOSE WEIGHT... OR PERHAPS HAVE VEERED OFF COURSE?
If you have Unwanted Rolls, Want More Energy…
Want to Lose your
Gut or Butt… Make an Appointment with the
MCCS Dietitian
today at 858-577-7963 Mon, Wed & Thurs 9 a.m. to 4 p.m. / Tues 9 a.m. to 12 p.m. [flyer] |
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> GET YOUR PLATE IN SHAPE! March is National Nutrition Month! If you would like to Eat Healthy with Limited Resources, click [ here ] to download some recipes from your MCCS Miramar Semper Fit Dietitian! But it doesn't end there... we'll be hosting Nutrition Month events and challenges in March as well. For more on that, here's [ this ]! |
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Nutrition Workshop
An hour-long nutrition workshop led by a nationally registered dietitian meets monthly for those interested in learning more about their nutritional needs. This is an interactive, hands-on workshop geared toward calculating your personal carbohydrate, fat, protein, and hydration requirements. Other topics include: weight management, healthy eating and menu planning ideas. Sign up by calling Julie Burks, M.S., R.D.,CSSD - Semper Fit Dietitian at (858) 577-7963. Open to active duty, dependents, retirees and MCCS employees.
These classes are held on the 1st and 3rd Wednesday of every month, 1130 – 1230 @ Semper Fit Center. [ flier ]
> BCP Nutrition Class – A three hour class that incorporates Weight Loss Tips, a Commissary Tour and a Microwave Cooking Class. 0900 – 1200 every other month at the Semper Fit Center. $5 Fee.
Dates: January 25, March 28, May 30, July 25, September 26 and November 28. Call 858-577-7963 to register. Space limited.
Other Classes/Briefs Available
Remedial Nutrition I Sports Nutrition I Weight Management I Supplement Awareness
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Individual Nutrition Counseling
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