Tobacco Cessation Classes are ongoing and are offered the first Tuesday of every month (unless otherwise noted).  This 3-Class series is from 1130-1230 on Tuesdays in the Semper Fit Center.  Class topics will help arm you with the tools you need to quit and stay quit. Free pharmaceutical agents will be provided. The class is available to active duty, family members, retirees, and MCCS employees.  Sign up online or next two months (25 max per class) or call Health Promotions at (858) 577-1331.

For more information about quitting contact http://www.ucanquit2.org/

OTHER TOBACCO CESSATION WEB SITES
http://www.smokefree.gov
http://www.cdc.gov/tobacco

For more information on Health Promotion Education Information, click here for a (5.8 MBs) pdf.