PERSONAL TRAINING PROGRAM
Jump start your exercise program with the help of a personal trainer. Individualized exercise programs are designed to meet each person's needs and goals. Semper Fit Fitness staff possesses degrees in Exercise Science and Physiology or related fields and/or are certified by the American Council on Exercise in Personal Training, Clinical Exercise, and Lifestyle and Weight Management.

For appointments call 577-9143.

Personal Trainers will use a battery of fitness tests (Microfit) to assess your health and fitness status.

MICROFIT ASSESSMENTS
Using state of the art technology, receive a complete personalized fitness/lifestyle assessment. A personal trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you. Profile includes results and printed report of:
Weight, Body Fat, Heart Rate, Blood Pressure, Flexibility, Strength, Cardio Conditioning. Microfit is free for active duty personnel and $5.00 for non-military individuals.

For appointments, call 577-9143.

PRE-EVALUATION GUIDELINES
If you have any of the following conditions, you will need a clearance form signed by your physician:

• Heart problems, chest pain, history of stroke

• High blood pressure, lung or breathing problems

• Men over age 45, women over age 55

• Diabetes, thyroid condition, high cholesterol

• Smoker, sedentary or any condition that would be aggravated by exercise

• Surgery within the past 12 months

Before your assessment, you should:

• Avoid exercise four (4) hours prior to your assessment.

• Avoid heavy meals before your assessment.

• Abstain from tobacco, alcohol and caffeine at least 3 hours prior to testing.

Dress in athletic gear, preferably a T-shirt, shorts and athletic shoes. Women should wear a sports bra. Avoid spandex, as it prevents accurate body fat measurement.

.