Behavioral Health/Community Counseling Center: Anger Management – Eight Sessions

Wednesdays, 1500-1600
Behavioral Health, Bldg. 2274

The series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include:

  • Recognizing stress
  • Developing empathy
  • Responding instead of reacting
  • Changing that conversation with yourself
  • Communicating assertively
  • Adjusting expectations
  • Forgiving but not forgetting
  • Retreating and thinking things over

Click [ here ] to register or for more information.