DEEP WATER ATHLETIC CONDITIONING

Deep water conditioning is used for exercise by people of all fitness levels. It's a way of continuing your training while injured or supplementing existing training programs to enhance recovery or increase your quality of running. It can be used by any athlete in any sport, or by anyone eager to get fit and participate in something different. There are a wide range of physiological benefits associated with deep water conditioning. These include increases in cardiovascular endurance, strength, flexibility and a range of motion. It also increases metabolic rate and decreases body fat.

Days:               Tuesdays & Thursdays

Time:               1115 - 1200

Where:            50-Meter Pool

Cost:                FREE

For more information, please call the 50-Meter Pool at 858-577-4137, or click [ here ] for a flier.