Fitness Centers


Miramar Sports Complex (Main Gym)

The Miramar Sports Complex houses both a comprehensive fitness center and a gymnasium. Indoor cycling, basketball, racquetball and volleyball are provided along with locker rooms and a sports equipment checkout area.

At the Miramar Sports Complex, the outdoor facilities include various running courses, a rubberized track, softball fields, basketball, volleyball, tennis and racquetball courts. Indoor cycling classes are offered throughout the week, free to authorized patrons and $5 for guests.

At the fitness center office, fitness trainers are available by appointment to assess your current fitness level, provide equipment orientation and design programs to reach your fitness goals. Fitness center floor houses treadmills, elliptical trainers, stationary and recumbent bikes and steppers. Miramar Sports Complex boasts a state of the art collection of strength training equipment. Included are Nautilus strength training circuit, Hammer Strength machines, Nautilus cable machines and a wide variety of free weights. Cardio Theater is also available.

We have also have an olympic lifting platform, bumper plates, and other functional training equipment available for use at our Functional Fitness Room; also known as, The Big House. For more information on The Big House, call 307-6147.

Bldg. 2471
Mon-Fri: 0430-2200
Sat & Sun: 0800-2000
Holidays: 0800-1700
(858) 307-4128
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Semper Fit Center

The newest of MCAS Miramar’s three fitness centers, located between the Water Survival training (50-Meter) Pool and Mills Park, opened in January 2003. The center features large, specially designed aerobics room, state-of-the art cardio machines, a physical therapy room, daily lockers and a gym that can be reserved for basketball games. Certified trainers and are available by appointment. Cardio Theater is also available. The center has water, sports drinks and protein drinks for sale.

Bldg. 2002
Mon-Thu: 0500-1900
Fri: 0500-1500
Sat: 0800-1200
Sun/Holidays: Closed
(858) 307-4654
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The Barn

Located in the middle of base, near the flight line and enlisted barracks, the Barn is ideal for morning, lunchtime and evening workouts. The Barn offers an expansive range of weight equipment, and an extensive collection of cardiovascular machines. Included are a wide variety of flex machines, versatile free weights that suit any need. The spacious building also houses stationary bikes, treadmills, and step machines, all in open view of several surrounding televisions. The Barn also provides fitness advice and exercise prescription from certified strength and conditioning specialists. Locker rooms are available and customers provide their own locks. The welcoming atmosphere make the Barn an enjoyable and effective location to work out, whether you come to run, climb, lift, press or simply need to relieve a little stress.

Bldg. 7115
Mon-Thu: 0500-0100
Fri: 0500-2000
Sat & Sun: Closed
Holidays: Closed
(858) 307-6042
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The HITT Center

The primary purpose of the High Intensity Tactical Training (HITT) program is to enhance operational fitness levels and optimize combat readiness and resiliency for the Marine.

This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s tactical athlete – The United States Marine.


24-27 FEB One 18 FEB
23-26 MAR Two 16 MAR
20-23 APR One 13 APR
18-21 MAY One 11 MAY
17-20 AUG Two 10 AUG
05-08 OCT One 28 SEP


Bldg. 2525
Days Morning
HITT Session
Open Gym
Open Gym
Monday 0600-0700 1100-1300 1700-2000
Tuesday 0600-0700 1100-1300 1700-2000
Wednesday 0600-0700 1100-1300 1700-2000
Thursday 0600-0700 1100-1300 1700-2000
Friday Closed 1100-1300 Closed
Weekends Closed Closed Closed

Riana Rohmann
(858) 307-4129

Randy Saldivar
(858) 307-9143

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Important information