Health Promotion

The Health Promotion Office offers training, education and resources on the nine Semper Fit Elements and much more. A monthly health theme has been established in relation to the nine Elements and in recognition of the National Health Observances. Representatives from the Health Promotion Office are available to come directly to individual units, and offer briefs on topics such as remedial weight training and health and fitness education, and can also tailor presentations to specific needs.

The mission of the Semper Fit Health Promotion Program is to educate and encourage beneficiaries (active duty, Reservists, civilian employees, family members, and retirees) to improve their health and well-being through the voluntary adoption of a healthy lifestyle.

To accomplish this mission, Health Promotion offers training, education, resources, and referrals on each of the nine Semper Fit elements listed below.

The Marine Corps defines the following topics as the most prevalent health issues
that impact mission readiness and are therefore the focus of the Health Promotion Program:

Physical Fitness
Alcohol & Substance Abuse Awareness
Suicide Prevention
Tobacco Use Prevention & Cessation
Stress Management
Nutrition
Sexual Health
Injury Prevention
Hypertension & Cholesterol

Tobacco Cessation Classes

Classes are offered the first Tuesday of every month (unless otherwise noted). This 3-Class series is from 1130-1230 on Tuesdays in the Semper Fit Center. Sign up by calling (858) 577-6547.

Nutrition for Peak Performance

Workshop is offered on the first & third Wednesday of every month.  Class is held at the Semper Fit Center from 1130-1230.  For more information call (858) 577-7963.

Metabolism Testing

Is your metabolism fast, or slow? Find out NOW with Metabolism Testing.  To schedule an appointment, call:

• Semper Fit Health Promotion (858) 577-7963 • Miramar Sports Complex (858) 577-4129 • Semper Fit Center (858) 577-4654

Bldg. 2525
Mon-Fri 7:30am-4:00pm
Sat & Sun Closed
(858) 577-7963
(858) 577-6547
Find us on Maps: