Welcome to Health Promotion





	The Health Promotion Office offers training, education and resources on the nine Semper Fit Elements and much more. A monthly health theme has been established in relation to the nine Elements and in recognition of the National Health Observances. Representatives from the Health Promotion Office are available to come directly to individual units, and offer briefs on topics such as remedial weight training and health and fitness education, and can also tailor presentations to specific needs.
	> IS YOUR METABOLISM FAST, OR SLOW? YOU MAY BE SURPRISED... Find out NOW with METABOLIC TESTING. Only $15 & :15 for Active Duty. Average cost off-base, $120. [ more ]

(858) 577-1331 • Bldg. 2273 • Mon-Fri (8am-4pm)

METABOLIC TESTING
IS YOUR METABOLISM FAST, OR SLOW? YOU MAY BE SURPRISED... Find out NOW with METABOLIC TESTING. Only $15 & :15 for Active Duty. Average cost off-base, $120.

Prior to your metabolic testing appointment (4 – 5 hours):

NO Caffeine
NO Working out
NO Eating (Water is okay)

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• Semper Fit Health Promotion at (858) 577 – 1331/7963 or (858) 577-6547
• Miramar Sports Complex (858) 577-4129 • Semper Fit Center (858) 577-4654

HEALTH PROMOTION EVENTS
Events are free to all active duty and family members, retirees and DOD civilian employees. For more information, please contact the Health Promotion Office at (858) 577-1331/7963. Check back often for updates to schedule of events.

THE NINE ELEMENTS EVENTS

		The mission of the Semper Fit Health Promotion Program is to educate and encourage beneficiaries (active duty, Reservists, civilian employees, family members, and retirees) to improve their health and well-being through the voluntary adoption of a healthy lifestyle. To accomplish this mission, Health Promotion offers training, education, resources, and referrals on each of the nine Semper Fit elements listed below. Videos, slides, posters, and handouts on these topics are also available from our resource library as well as through the internet links to follow. Semper Fit Officers can obtain all necessary information to meet requirements of the CGIP checklist.