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HOURS OF OPERATION MONDAY: 0530-0730 - Combat HITT Workout TUESDAY: 1100-1300 - Pull-Up Clinic Workout /// 1100 - 1300 - Open Workout WEDNESDAY: 0530-0730 - Warrior HITT Workout THURSDAY: 1100-1300 - Open Workout - Functional Movement Screen FRIDAY: 0530-0730 - Athlete HITT Workout >> For General Program Questions contact: Mike Relucio at 577-9143 >> For AM Training contact: Riana at 577-4129, or Randy at 577-9143 |
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The High Intensity Tactical Training (HITT) program's primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty United States Marine. This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today's tactical athlete – The United States Marine. |
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The physical demands required to perform operational tasks for the US Marine Corps are specific in nature and require the highest levels of physical fitness. A tactical athlete's physical fitness should include endurance, speed, strength, agility, and power in order to be successful in task specific situations. With functional training as the main focus in the HITT program, specific emphasis is dedicated towards proper periodization of training as it relates to resiliency. Programs can be designed and customized with regards to specificity in three phases: Pre-Deployment, Deployment and Post-Deployment. |
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| Performance Training Phases for a Marine | ||||||||||||||||||||||
| AUG | SEP | OCT | NOV | DEC | JAN | FEB | MAR | APR | MAY | JUN | JUL | |||||||||||
| Pre-Deployment Period | Deployment Period | Post-Deployment Period | ||||||||||||||||||||
| Strengthen | Mitigate | Reintegrate/Strengthen | ||||||||||||||||||||
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The USMC High Intensity Tactical Training (HITT) program is a comprehensive combat-specific strength and conditioning program that is essential to a Marine's physical development, combat readiness and resiliency. Program emphasis is on key components with relation to superior speed, power, strength endurance and overall combat readiness while reducing the likelihood of injury and ensuring that all Marines are physically prepared for real-time combat / tactical situations while in theater. There are 4 unified components of functional based combat performance enhancement within the HITT program: 1. Active Dynamic Warm-Up 2. Strength and Power 3. Speed and Agility 4. Flexibility and Core Stability HITT workouts and programs can be customizable by any combat conditioning leader and fitness specialist and can integrate the ability to view downloadable videos that provide the proper execution of all exercises and movements in the program library. |
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