Are you 15 or older and looking for a great summer job or a challenging career? American Red Cross Lifeguarding is the best place to start! Lifeguarding puts you in an exciting position, working as part of a team to help people safely enjoy the water. You could save a life too! This course trains students in surveillance skills to help you recognize and prevent injuries, rescue skills in the water and on land, first aid training, as well as professional lifeguarding responsibilities.
Prerequisites: You must be 15 years old by the last day of the class.. Swim 300 yards continuously, using theses strokes in the following order: 100 yards of front crawl using rhythmic breathing and stabilization, propellant kick. Rhythmic breathing can be performed either by breathing to the side or front. 100 yards of breaststroke, using a pull, breathe, kick, glide sequence. 100 yards of either front crawl using rhythmic breathing or breaststroke, or a combination. Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7-10 feet, retrieve a 10-pound object, return to the surface, and swim 20 yards back to the starting point with the object and exit the water without using the ladder or steps, within 1 minute, 40 seconds.
CLASS #1
• FRIDAY, 21 JAN: 5:00 p.m. – 8:00 p.m.
• SAT & SUN 22 - 23 JAN: 9:00 a.m. – 5:00 p.m.
• SAT & SUN 29 - 30 JAN: 9:00 a.m. – 5:00 p.m.
Cost: $120.00 (CLASS DOES NOT INCLUDE TITLE 22)
Students must purchase the following supplies:
• Lifeguard Training Participant’s Manual
• CPR Rescue Mask
• First Aid Bandage Training Kit
• Pay Support Service Fees (must bring copy of receipt for proof of payment)
All supplies can be purchased and paid for through the Local American Red Cross Office at:
3950 Calle Fortunada San Diego, CA 92123
To Register: Please call the 50-Meter Pool at (858) 577-4137. Classes are open to everyone, military & non-military.
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Class #2
• FRIDAY, 18 FEB: 5:00 p.m. – 8:00 p.m.
• SAT & SUN 19 - 20 FEB: 9:00 a.m. – 5:00 p.m.
• SAT & SUN 26 - 27 FEB: 9:00 a.m. – 5:00 p.m.
Cost: $120.00 (CLASS DOES NOT INCLUDE TITLE 22)
Students must purchase the following supplies:
• Lifeguard Training Participant’s Manual
• CPR Rescue Mask
• First Aid Bandage Training Kit
• Pay Support Service Fees (must bring copy of receipt for proof of payment)
All supplies can be purchased and paid for through the Local American Red Cross Office at:
3950 Calle Fortunada San Diego, CA 92123
To Register: Please call the 50-Meter Pool at (858) 577-4137. Classes are open to everyone, military & non-military.
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Class #3
• FRIDAY, 18 MAR: 5:00 p.m. – 8:00 p.m.
• SAT & SUN 19 - 20 MAR: 9:00 a.m. – 5:00 p.m.
• SAT & SUN 26 - 27 MAR 9:00 a.m. – 5:00 p.m.
Cost: $120.00 (CLASS DOES NOT INCLUDE TITLE 22)
Students must purchase the following supplies:
• Lifeguard Training Participant’s Manual
• CPR Rescue Mask
• First Aid Bandage Training Kit
• Pay Support Service Fees (must bring copy of receipt for proof of payment)
All supplies can be purchased and paid for through the Local American Red Cross Office at:
3950 Calle Fortunada San Diego, CA 92123
To Register: Please call the 50-Meter Pool at (858) 577-4137. Classes are open to everyone, military & non-military. |
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Class #4
MONDAY-FRIDAY 4 - 8 APR: 10:00 a.m. – 6:00 p.m.
Cost: $120.00 (CLASS DOES NOT INCLUDE TITLE 22)
Students must purchase the following supplies:
• Lifeguard Training Participant’s Manual
• CPR Rescue Mask
• First Aid Bandage Training Kit
• Pay Support Service Fees (must bring copy of receipt for proof of payment)
All supplies can be purchased and paid for through the Local American Red Cross Office at:
3950 Calle Fortunada San Diego, CA 92123
To Register: Please call the 50-Meter Pool at (858) 577-4137. Classes are open to everyone, military & non-military. |
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Class #5
• FRIDAY 15 APR: 5:00 p.m. – 8:00 p.m.
• SAT & SUN 16 - 17 APR: 9:00 a.m. – 5:00 p.m.
• SAT & SUN 23 - 24 APR: 9:00 a.m. – 5:00 p.m.
Cost: $120.00 (CLASS DOES NOT INCLUDE TITLE 22)
Students must purchase the following supplies:
• Lifeguard Training Participant’s Manual
• CPR Rescue Mask
• First Aid Bandage Training Kit
• Pay Support Service Fees (must bring copy of receipt for proof of payment)
All supplies can be purchased and paid for through the Local American Red Cross Office at:
3950 Calle Fortunada San Diego, CA 92123
To Register: Please call the 50-Meter Pool at (858) 577-4137. Classes are open to everyone, military & non-military.
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• Please note, you must attend ALL class sessions in order to successfully complete the lifeguarding program.
No make-up classes will be given.
• Cost: $120 (students must purchase all class materials prior to the start of class)
• To Register: Please call the 50-Meter Pool at (858) 577-4137.
• Classes are open to anyone wanting to participate in the American Red Cross Lifeguarding program.
This includes non-military.
