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The Miramar Sports Complex houses both a comprehensive fitness center and a gymnasium. Indoor cycling, basketball, racquetball and volleyball are provided along with locker rooms, saunas and a sports equipment checkout area. At the Miramar Sports Complex, the outdoor facilities include various running courses, a rubberized track, softball fields, basketball, volleyball, tennis and racquetball courts. Indoor cycling classes are offered throughout the week, free to authorized patrons and $3 for guests. At the fitness center office, personal trainers are available by appointment to assess your current fitness level, provide equipment orientation and design programs to reach your fitness goals. Fitness center floor houses treadmills, elliptical trainers, stationary and recumbent bikes and steppers. Miramar Sports Complex boasts a state of the art collection of strength training equipment. Included are Nautilus strength training circuit, Hammer Strength flex machines, Nautilus cable machines and a wide variety of free weights. Cardio Theater is also available. We have also have an olympic lifting platform, bumper plates, and other functional training equipment available for use at our Functional Fitness Room; also known as, The Big House. For more information on The Big House, call Todd Howard at 577-1202 or Tim Stearns at 577-4219. |
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