The Miramar Sports Complex houses both a comprehensive fitness center and a gymnasium. Indoor cycling, basketball, racquetball and volleyball are provided along with locker rooms, saunas and a sports equipment checkout area. At the Miramar Sports Complex, the outdoor facilities include various running courses, a rubberized track, softball fields, basketball, volleyball, tennis and racquetball courts. Indoor cycling classes are offered throughout the week, free to authorized patrons and $3 for guests.

At the fitness center office, fitness trainers are available by appointment to assess your current fitness level, provide equipment orientation and design programs to reach your fitness goals. Fitness center floor houses treadmills, elliptical trainers, stationary and recumbent bikes and steppers.  Miramar Sports Complex boasts a state of the art collection of strength training equipment. Included are Nautilus strength training circuit, Hammer Strength machines, Nautilus cable machines and a wide variety of free weights. Cardio Theater is also available.

We have also have an olympic lifting platform, bumper plates, and other functional training equipment available for use at our Functional Fitness Room; also known as, The Big House. For more information on The Big House, call Tim Stearns at 577-4129, or Todd Howard at 577-1202.

> ARE YOU LOOKING TO GET A PERSONAL FITNESS ASSESSMENT DONE? Contact a trainer at the Miramar Sports Complex today at 577-4128 to schedule your assessment appointment. Prior to your visit, please download and complete an appointment form by clicking [ here ]. The fee is $15 per assessment and is free to Active Duty personnel.

> MARINE TEEN TRAINING Are you between the ages of 12-17 and would like to learn the proper ways to use weight machines, cardiovascular equipment, weight room etiquette, get training tips and more? Every Saturday, starting at 10:30 am, we're here to help. Join us here at the Miramar Sports Complex. Teens planning to attend should bring work-out attire, have their military ID card and must be accompanied by a parent, or guardian.
[ flier ]

2011 MCCS Miramar Customer Satisfaction Survey

I WANT TO HEAR FROM YOU

Please help us develop better Quality of Life Programs and Services by sharing your valuable feedback with us. This survey should take you from 5-10 minutes. To proceed, please click [ here ].