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The Big House
Athletics & Aquatics Monthly

  Main Gym Entrance  

(858) 577-4128 • Bldg. 2471
Mon - Fri (0430-2200) / Sat & Sun (0800-2000) / Holidays (0800-1700)

The Miramar Sports Complex houses both a comprehensive fitness center and a gymnasium. Indoor cycling, basketball, racquetball and volleyball are provided along with locker rooms and a sports equipment checkout area.

At the Miramar Sports Complex, the outdoor facilities include various running courses, a rubberized track, softball fields, basketball, volleyball, tennis and racquetball courts. Indoor cycling classes are offered throughout the week, free to authorized patrons and $5 for guests.

At the fitness center office, fitness trainers are available by appointment to assess your current fitness level, provide equipment orientation and design programs to reach your fitness goals. Fitness center floor houses treadmills, elliptical trainers, stationary and recumbent bikes and steppers. Miramar Sports Complex boasts a state of the art collection of strength training equipment. Included are Nautilus strength training circuit, Hammer Strength machines, Nautilus cable machines and a wide variety of free weights. Cardio Theater is also available.

We have also have an olympic lifting platform, bumper plates, and other functional training equipment available for use at our Functional Fitness Room; also known as, The Big House. For more information on The Big House, call Tim Stearns at 577-6147.


> JINGLE BELL 5K JOG Miramar Sports Complex / 4 DEC 14. Starting time: 1130. [ flier ]

> TREES FOR TROOPS Miramar Sports Complex / 4 DEC 14 @ 1130. [ flier ]

> NEED A NEW, QUICK & EASY RECIPE?Get your copy of the Semper Fit Cookbook – Fueling for Performance. Over 45 recipes designed by a registered dietitian to maximize your performance ~ only $10. Low Calorie – Great Taste! Sold exclusively at MCAS Miramar Fitness Centers.[ flier ]
> COME EXPERIENCE SPIN-INTENSITY CLASS Semper Fit instructors will guide participants through spin cycle warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc. These free classes start at 9am and will be held every Tuesday and Thursday at the Miramar Sports Complex during the month of September. [ flier ]
> DO YOU HAVE QUESTIONS ABOUT A DIETARY SUPPLEMENT? OPERATION: SUPPLEMENT SAFETY(OPSS) is a joint initiative between the Human Performance Resource Center and the DoD to educate service members and retirees, their family members, leaders, healthcare providers and DoD civilians about dietary supplements and how to choose supplements wisely. For information about supplements that you are considering, are taking, or want to find out more about, click [ here ] to visit the OPSS Website.
> ARE YOU LOOKING TO GET A PERSONAL TRAINER? Contact Semper Fit today to schedule your appointment. Click [ here ] for prices.
> MARINE TEEN TRAINING Marine Teen Training – is an educational program for teens 12-17 years old. It is now being offered once a week on Thursday nights at 1800. It teaches policies and gym etiquette at the fitness center as well as provides advice on how to use the equipment. Teens are awarded with a Teen Card that allows them access to the gym. For details contact 577-4129. [ flier ]


weight room
front desk assistance
spin cycling
weight room 2
front desk assistance
front desk assistance
front desk assistance
front desk assistance
front desk assistance
front desk assistance

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