Bench Press Wall of Champions – Patrons are recognized by a personalized plaque on the Wall of Champions in the Miramar Sports Complex when they bench press 300, 400,or 500 pounds. Women are recognized for bench pressing over 100 pounds. How much can you bench press? Come and give a try. Click here for the Rules of Competition and call 577-4129 to make an appointment with a trainer. Our Wall of Champions members list can also be found at the Rules of Competition link.

Marine Teen Training – is an educational program for teens 12-17 years old. It is being offered once a weekon Saturday at 10:30. It teaches policies and gym etiquette at the fitness center as well as provides advice on how to use the equipment. Teens are awarded with a Teen Card that allows them access to the gym. For details contact 577-4129.

Metacheck / Metabolic Testing
Do you know how much calories you need to burn to get to your weight-loss goal? Do you know how much you burn just by laying around resting? Do you know if your metabolism is FAST or SLOW? You may be surprised. Find out with our Metabolic Testing. Only $15 for the assessment at 3 locations on MCAS Miramar:
     - Semper Fit Health Promotion - (858) 577-1331/7963, or (858) 577-6547
     - Miramar Sports Complex (858) 577-4129
     - Semper Fit Center (858) 577-4654
Take advantage of this great and helpful assessment. Getting the same assessment done off-base is an average $120. Stop by or call to make an appointment NOW.
Click [ here ] to download a pdf.

Return to Readiness – is targeting Marines who are coming back after challenges from injury or illness and have finished rehabilitation part of their recovery. Personalized program to assist Marines with fitness conditioning and preparation for PFT will be designed by trainers who are certified Clinical Exercise Specialists. Special attention is paid to Marines with weight management challenges. A dietician who is a part of Semper Fit team is available and will assist in a weight management program. A simple Metachek test will give information on how many calories a Marine needs to eat for weight management purposes.  For information contact: 577-4129

 

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