August 2009

What: Drug Free 5K Run/Walk

Where: Miramar Sports Complex Track

When: Wednesday August 5, Start time 0630

POC: 858-577-1331, Julie Carlson

Come and join us Wednesday morning for this summer’s Drug Free 5K Run/Walk. First 800 participants will receive t-shirts! Snacks will be provided, as well as points towards units that register.

What: Combat Fit Challenge (active duty only)

Where: Miramar Sports Complex

When: Thursday August 13 at 1200

POC: 858-577-4129, Tim Stearns

Earn unit points for 100 Days of Summer!

What: Cross Training Class for Women

Where: The Barn

When: Wednesdays at 1800, starting July 22 – August 31

POC: 858-577-9143, Aj Shipley

Learn to use a mixture of cardio and weight training to help you lose weight and get in shape!

What: Water Aerobics

Where: 50 meter pool

When: Monday and Wednesday 1130-1230, starting June 1 – August 31

POC: 858-577-4654

What better way to beat the heat and lose weight at the same time by taking water aerobics.

What: Sit and Get Fit Cycling Challenge

Where: Miramar Sports Complex

When: June 19 – August 7, Fridays 0630-0800

POC: Julie Carlson 858-577-1331

Workout includes 1 hour of indoor cycling followed by 30 mins of abdominal strength and conditioning. Register today! Limited number of bikes available.

101 Days of Summer

• August 13 Combat Fit Challenge 1200-1300