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The Semper Fit Program offers a wide variety of recreation and fitness programs designed to provide healthy, active lives. The primary focus of this program is to maximize individual performance through classes and activities which educate, encourage and support the practice of healthier lifestyles for our active and retired Service members, DoD employees and their families. The program's objective is to increase an individual's productivity, reduce medical costs, and heighten military readiness which consequently improves the individual's Quality Of Life. This program includes: Health Promotion, Fitness, Sports and Athletics, the Single Marine Program and the Great Escape Recreation Center, Recreational Aquatics and Outdoor Recreation. Below you'll find what we have to offer here through the Semper Fit Program here at MCCS Miramar. > For a link to our index / directory, click [ here ].> To download Athletics & Aquatics Monthly, click [ here ]. |
> SEMPER FIT PRESENTS: |
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| [ ATHLETIC COMPETITIONS ] • [ CLASSES ] • [ EVENTS ] • [ FITNESS ] • [ MISCELLANEOUS ] • [ NUTRITION ] | |
• • • > ATHLETIC COMPETITIONS (LEAGUES & TOURNAMENTS) |
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> ATHLETIC TEAM AND INDIVIDUAL COMPETITIONS TAKE PLACE AT MCAS MIRAMAR YEAR ROUND!! Click here for an Athletic Calendar! [ here ]. |
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> VARSITY BASKETBALL TRYOUTS Any Marines, Sailors, Soldiers or Airmen stationed on MCAS Miramar are welcome to tryout. |
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• • • > CLASSES |
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> WANNA BE A POOL SHARK? • FREE POOL LESSONS: EVERY THURSDAY @ 1900 at the Great Escape. Open to Active Duty Enlisted Personnel & Eligible Guests. For more info call The Great Escape at 577-6171, or click [ here ] for a flier. |
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> WEEKEND POOL TOURNAMENTS: 8-BALL TOURNAMENTS EVERY FRIDAY NIGHT • 9-BALL TOURNAMENTS EVERY SATURDAY NIGHT No Entry Fee! Sign-ups begin at 6pm; play begins at 7:30pm. |
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• • • > EVENTS |
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> WHAT'S HAPPENING AT SMP THIS MONTH? Click [ here ] for the latest! |
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> WHAT'S HAPPENING AT THE GREAT ESCAPE THIS MONTH? Click [ here ] for the latest! |
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• • • > FITNESS |
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> H20 BOOTCAMP • AQUATIC FITNESS TRAINING • SESSIONS ARE HELD: M & W • 11:15-12:15 • 50-METER POOL • This program is unique because it's a rigorous, cross-training of swimming, water polo, modified plyometrics and traditional strength/cardiovascular exercises. H20 Boot Camp sets new standards in water based fitness that challenges swimmers of all ages and physical shapes. Whether you're a recreational swimmer, or have an extensive background, this hour-long session will push you to your limits! (858) 577-4137 / 4140. [ flier ] |
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> ARE YOU LOOKING TO GET A PERSONAL FITNESS ASSESSMENT DONE? Contact a trainer at the Semper Fit Center today at 577-4654 to schedule your assessment appointment. Prior to your visit, please download and complete an appointment form by clicking [ here ]. The fee is $15 per assessment and is FREE to Active Duty personnel. TOP |
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> HAVE YOU WONDERED HOW TO REDUCE YOUR WEIGHT? If you have unwanted rolls, want more energy… or want to lose your gut or butt… then make an appointment with the MCCS Dietitian Julie Burks M.S., R.D. • (858) 577-7963 Mon, Wed & Thu • 9am-4pm / Tues 9am-12 pm. [ flier ] TOP |
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> FITNESS CONSULTATION Semper Fit Fitness Specialists are here for YOU! Learn how to facilitate weight loss, improve CFT and PFT scores, gain strength, endurance and agility! Your consultation will also include a Microfit, work-out sessions, a 6-8 week plan, nutrition guides & [ more ]! TOP |
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• • • > NUTRITION |
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> IS YOUR METABOLISM FAST, OR SLOW? YOU MAY BE SURPRISED... Find out NOW with METABOLIC TESTING. Only $15 and :15 for Active Duty. Average cost off-base, $120. [ more ] TOP |
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• • • > MISCELLANEOUS |
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> THE RUNNER'S CLUB meets every third Thursday each month at the Semper Fit Center. The meetings start at 1130. For a MCAS Runners' Club Card click [ here ]. For a MCAS Runners' Club Application click [ here ]. TOP |
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FOR OUR CLASS SCHEDULE [ click here ]
| > SEMPER FIT INDEX / DIRECTORY: |
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Aquatics / Pools 50 Meter Swimming Pool (858) 577-4137 • Bldg. 2000 See our page for current list of hours of operation. Officers' Pool (858) 577-4154 • Bldg. 2251 See our page for current list of hours of operation. More information I Map to these facilities |
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Athletics & Sports (858) 577-1202 / 4127 I Bldg. 2471 I Mon-Fri (7:30-4pm) / Sat & Sun (Closed) Year round tournaments featuring a variety of individual and team-based events. More information I Map to this facility |
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Fitness Centers There are three fitness center facilities here on base. For an overall view look at their locations, please click the map link below. For more information on each, please visit their page links below. Map overview for these facilities |
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The HITT Program The High Intensity Tactical Training (HITT) program's primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty United States Marine. More information I Map to this facility |
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Miramar Sports Complex (858) 577-4128 I Bldg. 2471 I Mon-Fri (4:30am-10pm) / Sat (7am-10pm) Sun (8am-10pm) Holidays (8am-5pm) We have free weights, Nautilus & cardio equipment, plus a variety of sports equipment and programs to keep you fit - here at the main gym. More information I Map to this facility |
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Semper Fit Center (858) 577-4654 I Bldg. 2002 I Mon-Thu (5am-9pm) / Fri (5am-7pm) / Sat. (0700-1400) / Sun and Holidays (Closed) From physical therapy to an aerobics room to state-of-the-art cardio machines and more, we have it here at MCAS Miramar's newest gym. More information I Map to this facility |
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The Barn (858) 577-6042 I Bldg. 7115 I Mon-Thu (5am-11pm) / Fri (5am-2pm) Sat & Sun (Closed) We're the closest gym to the flight line and we offer an expansive range of weight equipment, and an extensive collection of cardiovascular machines. More information I Map to this facility |
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The Great Escape - The Enlisted Recreation Center (858) 577-6171 I Bldg. 5305 I Sun & Mon-Fri (11am-11pm) / Tue-Thu (11am-12am) Fri & Sat (11am-1am) Compete in indoor sporting games, ranging from billiards to the First to Fight computer game (co-sponsored by DDRP), or relax in front of one of our many cable tvs or the 60" flat screen in our movie room... we've got that and more. More information I Map to this facility |
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Health Promotion (858) 577-1331 I Bldg. 2273 I Mon-Fri (7:30am-4pm) The Health Promotion Office offers training, education and resources on the nine Semper Fit Elements and much more. More information I Map to this facility Nutrition (858) 577-7963 • Bldg. 2273 I Mon, Wed & Thu (9am-4pm) / Tue (9am-12pm) If you have Unwanted Rolls, or Want More Energy? Want to Lose your Gut or Butt? Make an Appointment with the MCCS Dietitian. More information I Map to this facility |
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Outdoor Adventure Center (858) 577-4150 I Bldg. 6673 I Mon-Fri (9am-5:30pm) / Sat, Sun & Holidays (Closed) No matter where you want to go or what you want to do, the Outdoor Adventure Center has the equipment you need at the lowest prices around. More information I Map to this facility |
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Single Marine Program (858) 577-6283 I Bldg. 5305 I Mon-Fri: 7:30 am - 4 pm The Single Marine Program (SMP) was established to provide a forum for Marines to identify quality of life ideas and issues and recommend solutions, after all change starts from the bottom up. More information I Map to this facility |
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