Welcome to the MCCS Semper Fit Centers at MCAS Miramar

The Semper Fit Program offers a wide variety of recreation and fitness programs designed to provide healthy, active lives. The primary focus of this program is to maximize individual performance through classes and activities which educate, encourage and support the practice of healthier lifestyles for our active and retired Service members, DoD employees and their families. The program's objective is to increase an individual's productivity, reduce medical costs, and heighten military readiness which consequently improves the individual's Quality Of Life. This program includes: Health Promotion, Fitness, Sports and Athletics, the Single Marine Program and the Great Escape Recreation Center, Recreational Aquatics and Outdoor Recreation. Below you'll find what we have to offer here through the Semper Fit Program here at MCCS Miramar.

> SEMPER FIT 2013: The Commandant has set forth a reprioritization of funding to support behavioral health and transitional readiness initiatives for active duty Marines. The result of this effort will lead to changes in fees and to the hours of operation for several Semper Fit programs and facilities.
[ New Facility Hours ] • [ New Group Exercise Fees ]
[ New Personal Training Fees ]
For more information in this regard, please click [ here ] to download a letter from Col J. P. Farnam, Commanding Officer, Marine Corps Air Station, Miramar.

> For a link to our index / directory, click [ here ].

> To download Athletics & Aquatics Monthly, click [ here ].

> SEMPER FIT PRESENTS:

[ ATHLETIC COMPETITIONS ] • [ CLASSES ] • [ EVENTS ] • [ FITNESS ] • [ MISCELLANEOUS ] • [ NUTRITION ]

• • • > ATHLETIC COMPETITIONS (LEAGUES & TOURNAMENTS)

> ATHLETIC TEAM AND INDIVIDUAL COMPETITIONS TAKE PLACE AT MCAS MIRAMAR YEAR ROUND!! Click here for an Athletic Calendar! [ here ].
> MONTHLY CALENDAR: AQUATICS & ATHLETICS Click [ here ].
> NEW AQUATICS HOURS & FEES: Click [ here ] to download the changes that became effective 1 OCT 2012.

> NEED AN ATHLETICS & SPORTS TEAM ENTRY FORM? Click [ here ].

• • • > CLASSES

> RESTORATIVE YOGA • 0645-0730. Join us on Wednesday and Thursday mornings to perform poses that help relieve the effects of chronic stress. The use of props, such as bolsters and blankets, will add to an experience that's tailored to calm the nervous system. For more information, you may contact the event coordinator via email, by phone at (858) 5774669, or click [ here ] to download a flier.

> FREE MONDAY SPIN CLASS 1645-1730. • MIRAMAR SPORTS COMPLEX. Ages 16 and up welcome, open to all ID card holders and guests. New or experienced cyclists come check it out. Call 858-577-4128 for information.

> H20 BOOTCAMP • AQUATIC FITNESS TRAINING • SESSIONS ARE HELD: M & W • 11:15-12:15 • 50-METER POOL • This program is unique because it's a rigorous, cross-training of swimming, water polo, modified plyometrics and traditional strength/cardiovascular exercises. H20 Boot Camp sets new standards in water based fitness that challenges swimmers of all ages and physical shapes. Whether you're a recreational swimmer, or have an extensive background, this hour-long session will push you to your limits! (858) 577-4137 / 4140. [ flier ]

> WEEKEND POOL TOURNAMENTS: 8-BALL TOURNAMENTS EVERY FRIDAY NIGHT • 9-BALL TOURNAMENTS EVERY SATURDAY NIGHT No Entry Fee! Sign-ups begin at 6pm; play begins at 7:30pm.
[ flier ] TOP

• • • > EVENTS

> WHAT'S HAPPENING AT THE GREAT ESCAPE THIS MONTH? Click [ here ] for the latest!

> 101 DAYS OF SUMMER 2013 Click [ here ] for this year's June - August calendar!

> WANT TO LEARN TO PREPARE A LOW FAT, LOW CALORIE MENU THAT TASTES GREAT? You'll get the chance to do so for FREE at Julie's Supper Club; a Semper Fit Cooking Class: Series #2: Summer Sizzle. It happens 19 JUNE at the HITT Center, Bldg 2525, from 5-6pm. [ flier ] HURRY... Class is limited to (25) participants!

• • • > FITNESS

> ARE YOU LOOKING TO GET A PERSONAL TRAINER? Contact Semper Fit today to schedule your appointment. Click [ here ] for prices. TOP

> HAVE YOU WONDERED HOW TO REDUCE YOUR WEIGHT? If you have unwanted rolls, want more energy… then check out our NUTRITION CLASSES with MCCS Dietitian Julie Burks M.S., R.D. [ flier ] TOP

> FITNESS CONSULTATION Semper Fit Fitness Specialists are here for YOU! Learn how to facilitate weight loss, improve CFT and PFT scores, gain strength, endurance and agility! Your consultation will also include a Microfit, 3 work-out sessions, & More! Free for Active Duty. Click here for all other fees: [ more ]! TOP

• • • > NUTRITION

> NEED A NEW, QUICK & EASY RECIPE?
Get your copy of the Semper Fit Cookbook – Fueling for Performance. This book has over 45 recipes which have been designed by a registered dietitian, in effort to maximize your performance! The cost for your own, personal copy? Only $10.

"Low Calorie – Great Taste!"

Sold exclusively at MCAS Miramar Fitness Centers.[ flier ]

> DO YOU HAVE QUESTIONS ABOUT A DIETARY SUPPLEMENT? OPERATION: SUPPLEMENT SAFETY(OPSS) is a joint initiative between the Human Performance Resource Center and the DoD to educate service members and retirees, their family members, leaders, healthcare providers and DoD civilians about dietary supplements and how to choose supplements wisely. For information about supplements that you are considering, are taking, or want to find out more about, click
[ here ] to visit the OPSS Website.

> IS YOUR METABOLISM FAST, OR SLOW? YOU MAY BE SURPRISED... Find out NOW with METABOLIC TESTING. Only $25 and $20 for Active Duty. Average cost off-base, $120. [ more ] TOP

• • • > MISCELLANEOUS

> THE MIRAMAR FALCONS' FACEBOOK PAGE is available by clicking [ HERE ]!!!

> THE MCAS MIRAMAR TRIATHLON CLUB meets throughout the year to offer clinics to everyone from triathlon novices to triathlon veterans. These meetings are designed to enhance their approach in effort to meet and exceed their competitive goals. For more information, please check out the upcoming clubpostings on our [ FACEBOOK ] page.

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FOR OUR CLASS SCHEDULE [ click here ]

> SEMPER FIT INDEX / DIRECTORY:


			Aquatics / Pools 50 Meter Swimming Pool (858) 577-4137 • Bldg. 2000 See our page for current list of hours of operation. All Hands Swimming Pool (858) 577-4154 • Bldg. 2251 See our page for current list of hours of operation. More information I Map to these facilities
			Athletics & Sports (858) 577-1202 / 4127 I Bldg. 2471 I Mon-Fri (7:30-4pm) / Sat & Sun (Closed) Year round tournaments featuring a variety of individual and team-based events. More information I Map to this facility

			Fitness Centers There are three fitness center facilities here on base. For an overall view look at their locations, please click the map link below. For more information on each, please visit their page links below. Map overview for these facilities

			The HITT Center The High Intensity Tactical Training (HITT) program's primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty United States Marine. More information I Map to this facility

			Miramar Sports Complex (858) 577-4128 I Bldg. 2471 I Mon-Fri (4:30am-10pm) / Sat-Sun (8am-5pm) Holidays / (8am-5pm) We have free weights, Nautilus & cardio equipment, plus a variety of sports equipment and programs to keep you fit - here at the main gym. More information I Map to this facility

			Semper Fit Center (858) 577-4654 I Bldg. 2002 I Mon-Thu (5am-7pm) / Fri (5am-3pm) / Sat. (8am-1200) / Sun and Holidays (Closed) From physical therapy to an aerobics room to state-of-the-art cardio machines and more, we have it here at MCAS Miramar's newest gym. More information I Map to this facility

			The Barn (858) 577-6042 I Bldg. 7115 I Mon-Fri (5am-2pm) / Mon-Wed (4:30-8pm) / Sat, Sun & Holidays (Closed) We're the closest gym to the flight line and we offer an expansive range of weight equipment, and an extensive collection of cardiovascular machines. More information I Map to this facility

			The Great Escape - The Enlisted Recreation Center (858) 577-6171 I Bldg. 5305 I Sun*-Thu (11am-10pm) / Fri & Sat (11am-11pm) Compete in indoor sporting games, ranging from billiards to the First to Fight computer game (co-sponsored by DDRP), or relax in front of one of our many cable tvs or the 60" flat screen in our movie room... we've got that and more. More information I Map to this facility

			Health Promotion (858) 577-1331 I Bldg. 2273 I Mon-Fri (7:30am-4pm) The Health Promotion Office offers training, education and resources on the nine Semper Fit Elements and much more. More information I Map to this facility Nutrition (858) 577-7963 • Bldg. 2273 I Mon, Wed & Thu (9am-4pm) / Tue (9am-12pm) If you have Unwanted Rolls, or Want More Energy? Want to Lose your Gut or Butt? Make an Appointment with the MCCS Dietitian. More information I Map to this facility

			Outdoor Adventure Center (858) 577-4150 I Bldg. 6673 I Mon-Fri (9am-5:30pm) / Sat (9am-1pm) / Sun & Holidays (Closed) No matter where you want to go or what you want to do, the Outdoor Adventure Center has the equipment you need at the lowest prices around. More information I Map to this facility

			Single Marine Program (858) 577-6283 I Bldg. 5305 I Mon-Fri: 7:30 am - 4 pm The Single Marine Program (SMP) was established to provide a forum for Marines to identify quality of life ideas and issues and recommend solutions, after all change starts from the bottom up. More information I Map to this facility

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