MICROFIT ASSESSMENTS
Using state of the art technology, receive a complete personalized fitness/lifestyle assessment. A personal trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you. Profile includes results and printed report of:
Weight, Body Fat, Heart Rate, Blood Pressure, Flexibility, Strength, Cardio Conditioning. Microfit is free for active duty personnel and $5.00 for non-military individuals. For appointments, call 858-577-4129.

PRE-EVALUATION GUIDELINES
If you have any of the following conditions, you will need a clearance form signed by your physician:

• Heart problems, chest pain, history of stroke
• High blood pressure, lung or breathing problems
• Men over age 45, women over age 55
• Diabetes, thyroid condition, high cholesterol
• Smoker, sedentary or any condition that would be aggravated by exercise
• Surgery within the past 12 months

Before your assessment, you should:

• Avoid exercise four (4) hours prior to your assessment.
• Avoid heavy meals before your assessment.
• Abstain from tobacco, alcohol and caffeine at least 3 hours prior to testing.

Dress in athletic gear, preferably a T-shirt, shorts and athletic shoes. Women should wear a sports bra. Avoid spandex, as it prevents accurate body fat measurement.