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Setting Healthy Boundaries in Relationships
Navigating a relationship can be tough. People enter relationships with different expectations. S...
Five Key Elements to Healthy Relationships
Five key elements to healthy relationships: trust, equality, loyalty, communication, and respect.
Self-Awareness and Mental Agility: High-Impact Skills
SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CA...
Resources to Support Emotional Health
Resources are available to Marines and their families to help them navigate life’s challenges, bu...
Are you Stuck? Try Reframing
The way you interpret a situation is called framing. Reframing is not just about turning negative...
The Strive - MSgt Juan Garcia
MSgt Juan Garcia details some of his darkest moments in the Marine Corps and some of the steps he...
Figuring out Schooling during a PCS
While many children are excited to enjoy a break from school, summertime can bring any number of ...
PTSD Awareness Month
The National Center for Post-Traumatic Stress Disorder (PTSD) encourages people to observe Nation...
We're Here for You During PCS Season
Working through a Permanent Change of Station (PCS) may be a very stressful time. There is so muc...
Boost your Mental Health during the COVID-19 Pandemic
There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...
Parenting From a Distance: How to Help Your Kids Through Deployment
Separations from loved ones are part of the job when you are a Marine. They are hard on everyone ...
Having Trouble with Stress? Talk to an OSCAR Member
Marines report five reasons for not seeking help for stress: