S.T.A.R.S (Spouse Transition and Readiness Seminar) – Wednesday 7/24, 0800-1130 @ The Hub, Bldg. 5305.

Want to know what Military Transition means for you and your family? Join us for this “Spouse-Centered Workshop” and get informed! Topics include post-separation insurance, VA & Tricare benefits, financial considerations, relocation, education and career information. All eligible patrons are invited to attend. For more information, call 858-577-6491 or register online. http://www.miramartrs.eventbrite.com

Wednesday 7/24, 1000-1400 @ Marine & Family Programs, Bldg. 2525.

Experiencing separation and deployment is different at every age and no two separations are the same. Technology is not always available during military training and deployments. Help your teen prepare and share experiences with other teens in our Teen Series Separation and Deployment Workshop. Topics covered will include coping mechanisms to use during deployment and tips for staying connected with the Marine/Sailor in a fun, teen-friendly way.

http://www.mcftbmiramar.eventbrite.com

SEMPER FIT CENTER
• JUNE 3 - JULY 25

S.W.E.A.T. WITH SEMPER FIT / SPIN DURATION & DISTANCE CHALLENGE
When you attend spin classes during the months of June and July, you will track your duration and your distance using the stage monitor on your bike! Record categories on your tracking paperwork for each session! At the end of the month, the highest scores will win a prize for each category!

Win Prizes in the Spin Bike Challenge

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SEMPER FIT CENTER
• JUNE 3 - JULY 31

BYOB - (BUILD YOUR OWN BODY) CALORIE BURNING CHALLENGE

This is a calorie burn challenge! Record and track your calories at each BYOB class, via www.myfitnesspal.com. At the end of each month,
use only the highest calories burned in this challenge to win a prize! So come to the Semper Fit Center and Build Your Own Body.

Build Your Own Body

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Friday 7/26, 1000-1300 @ The Hub, Bldg. 5305, Miramar Room. Bring your resumes and dress for success. Open to all authorized MCAS Miramar patrons. Call 858-577-6035 for information.

Wednesday 7/31, 1730-2030 @ LINKS House, Bldg. 2273.

Have you ever thought "If my significant other loved me, they would just spend time with me! It could be you have different LOVE Languages. Bring your significant other and sign up for this fun interactive class. For more information or to register by phone, call 858-577-4918. http://www.mcftbmiramar.eventbrite.com

Monday 8/5 - Thursday 8/8, 0730-1630 @ HITT Center, Bldg. 2525.

The deadline for sign-up is Wednesday 7/31. The High Intensity Tactical Training (HITT) Program enhances operational fitness performance and optimizes combat readiness and resiliency. The Level 1 course will introduce, explain, demonstrate, and facilitate the HITT methodology and fundamentals. From there, the HITT Level 1 Marine will be able to demonstrate, lead, and implement HITT-style workouts for their individual or group of Marines. Call Riana at 858-577-4129 or Randy at 858-577-9143 to register or for information.

Friday 8/23 @ Officers’ Club, Bldg. 4472. Grab your girlfriends for an evening of fun, entertainment, glamour, giveaways, and much more! Join MCCS for this signature event that gets you ready for your next big occasion. Significant other is welcome. There will be a live DJ, along with food and drink options for purchase. Register today at www.ballgown2019.eventbrite.com.

Thursdays, 1000-1100 @ Miramar Base Chapel Fellowship Hall.

Breastfeeding is a wonderful way to bond and feed your baby. Join our friendly, knowledgeable and supportive Home Visitors and connect with others moms. Just show up or call the New Parent Support Program Office at 858-577-9812 for more information.

https://MiramarFamilyAdvocacy.eventbrite.com

Stop by PARC, Bldg. 2257 and rent outdoor games, bounce houses, tables, chairs, coolers, canopies, and more to make this a summer to remember!! Call 858-577-4150 for information.