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ICEICE


 
STAYING SAFE
 

STAYING SAFE


> SAFETY CORNER THE 101 CRITICAL DAYS OF SUMMER CAMPAIGN starts Memorial Day weekend and ends Labor Day, when the military services typically see a big spike in vehicle and recreational accidents. Each service's campaign is designed to promote safety and reduce the number of accidents and mishaps during the summer vacation season.

Marines and Sailors between the ages of 18 and 25 are most at risk for injury or death, yet all Marines, Sailors and their families need to remain extra vigilant about safety as the temperatures rise. Whether barbecuing in your backyard, on a road trip, or even just trying out a new sport, all Marines and Sailors need to think about their actions and the possible consequences.
[ more ]

> ALERT: THE BROWN RECLUSE SPIDER The Brown Recluse Spider is the most dangerous spider existing in the USA. Spider bites are dangerous and can have permanent and highly negative consequences. Be careful where you put your hands as these dangerous spiders like dark spaces & woodpiles. They also favor cool areas in the attic, closets, under furniture, in storage sheds and other areas that might not be frequented by people, or light. If you have a need to be in your attic, go up there and turn on a light and leave it on for about 30 minutes before you go in to do your work. For more information, including pictures for verification purposes, visit: brownreclusespider.org

> SANDAG'S 5-1-1 MOBILE CALL BOX PROGRAM A motorist with a cellular phone who runs out of gas, needs a tow, or needs other motorist aid services can simply take the following steps:
1.
Determine where he or she is located by Highway number and nearest exit, or other landmark.
2. Pull over to a safe place.
3. Dial 511.
4. Say “Roadside Assistance”.

That’s it! The 511 system will then direct these calls to the Call Box Answer Center, which handles them
as call box calls are currently handled, including any necessary transfers to the California Highway
Patrol, AAA, Manufacturer Help Line or other source of assistance.

> SEAT BELTS SAVE LIVES Despite all the hazards we face every time we get behind the wheel of a vehicle, wearing a seat belt is still the single most effective thing you can do to save lives and reduce injuries on our nation's highways and roads. [ more ]

> IMPORTANT NUMBERS FROM BRANCH MEDICAL CLINIC MIRAMAR:

HOURS OF OPERATION:
M-F: 7:30am-4pm
Appointments and Information
(619) 532-8225.

Pharmacy Information
(858) 577-9960

Pharmacy Refills
(619) 532-8400.

Also, visit them online today by clicking here.

 

DINING / CLUB NEWS
Clubs & Dining
 

> FOOD & HOSPITALITY SURVEY. Do you have a comment that you'd like to share with us on any of our dining establishments? If so, please click here, and submit your opinions in MCCS Food & Hospitality Survey.

> WANNA BE A POOL SHARK? • FREE POOL LESSONS: EVERY THURSDAY @ 1900 at the Great Escape. Open to Active Duty Enlisted Personnel & Eligible Guests. For more info call The Great Escape at 577-6171, or click [ here ] for a flier.

> WEEKEND POOL TOURNAMENTS: 8-BALL TOURNAMENTS EVERY FRIDAY NIGHT • 9-BALL TOURNAMENTS EVERY SATURDAY NIGHT No Entry Fee! Sign-ups begin at 6pm; play begins at 7:30pm. [ flier ]

> GET ONE FREE SHOT OF ESPRESSO ... added to any drink ordered between 1200 - 1400 at Stateside Café. [ flier ]

> FRESH-BREWED COFFEE BY THE FLIGHTLINE Stateside Café Express is located on the patio of the Flight Line Food Court. Along with fresh-brewed coffee, they also offer... [ more ].

> Wi-Fi AT THE OFFICER'S CLUB [ more ]

 

PERSONAL GROWTH
PERSONAL GROWTH
 

> CAREER FAIR • 6 OCT • 10AM-1PM • BLDG 5305 THE MIRAMAR ROOM Are your still looking for that perfect job? The Career Resource Center might have the answer for you if you are a member of the military, DoD, a veteran, or a family member. Come talk to employers for hundreds of job opportunities.
[ flier ] [ employers ]

> FREE CLEP AND DSST EXAMS IN SEPTEMBER Our national Test Site will be offering free college level exams in September to active duty service members. Earn college credit for what you already know. There are 70 tests to choose from.
Contact National University at (619) 563-7356 for information on what exams are offered and to schedule exams.

> DO YOU NEED TUITION ASSISTANCE? Get your Vocational Certificate, Associate's Degree, Bachelor's Degree, Master's Degree or Doctorate Degree Navy / Marine Corps gives $4500 per fiscal year to all active duty Marines and sailors to use for education. [ more ]

> THE EDUCATION CENTER HAS SEVERAL ON BASE COURSES THAT BEGIN THIS MONTH (AUG)To check out the course that are offered from National University, Miramar Community College, Saint Leo University and Central Texas, click [ here ].

> FREE SAT/ACT PREP SOFTWARE eKnowledge Sponsorship Alliance Donates $32 Million of FREE SAT and ACT Test Prep Software to Military Families Worldwide.
In alliance with the Department of Defense and supported by patriotic NFL and MLB players, including Boston Red Sox Kevin Youkilis, and Atlanta Braves Chipper Jones, eKnowledge is donating $200 SAT and ACT PowerPrepT Programs to military service members and their extended families. [ more ]

> HUB CLASSROOM RESERVATIONS The HUB at MCAS Miramar has several classrooms with Audio Visual equipment primarily used to conduct college courses. However,
classrooms can also be used for
command training and other
classroom needs. To make use of
these classrooms, a Reservation Request Form is required. That form can be downloaded from the Education Center Web site at:
http://www.mccsmiramar.com/
education_center.html
under
Classroom Availability &
Reservations. To to check on
the availability of these
classrooms, please contact the
Education Center at 858-577-1801.
Users are required to check in and
out with the Education Center and
leave their I.D. card during use of
the classroom as well as fill out a
pre-inspection and post-inspection
sheet.
To reserve the Miramar Room,
contact the S-4 at 858-577-4700.

> NMCRS SCHOLARSHIPS AVAILABLE Navy Marine Corps Relief Society has scholarships for all types of education programs!! Deadlines are approaching, so act fast!! For more information,
click [ here ]. To download a document featuring further information, click [ here ].

> DO YOU KNOW A SUBJECT WELL ENOUGH TO TEST OUT OF IT AND RECEIVE COLLEGE CREDIT? We are happy to inform you that we now hold College Level Exam Program (CLEP) and DANTES Subject Standardized Testing (DSST). Attached please find our flyer for Dantes Testing Information. If you could please promote this base wide, it would be greatly appreciated! Please let me know if I can provide you with any additional information. – Thank you! GySgt Soliz, J.G. • MCAS Miramar ESO • Education Center • 858-577-1801.

> TIME FOR TESTING? Need to take your annual language proficiency test?? Need your ACT or SAT's for commissioning programs?? The MCAS Miramar Education Center has set up special test dates for DLAB, DLPT, ACT, and SAT. In order to check into special test dates, times and instructions, please select from the remaining list of testing times for 2010.
3RD QUARTER
4TH QUARTER

> DATABASE OF ACADEMIC AND CIVIL SERVICE PRACTICE EXAMS The Library, in Bldg. 5305 (The HUB), has a database of practice exams for academic and civil service tests. There are also e-books to help you study. If you are planning on taking a college entrance, law enforcement, or graduate school entrance exam, click here, select ELECTRONIC RESOURCES and scroll down to Learning Resources. 

>DO YOU NEED POST 9/11 G.I. BILL ASSISTANCE? Post 9/11 G.I. Bill Info Sessions are held at The HUB, Bldg. 5305, every Thursday at 1130. The session lasts about 45 minutes, with a brief Q&A session. For more information contact us via email at smbmiramarmccs.edu@usmc.mil. You may also visit the VA Web site by clicking [ here ].

> DISTANCE LEARNING CENTER - OPEN PROCTORING has dates available year around for 2010. Contact them for more information at (858) 577-8743. [ more ]

> NEW SITES OFFER COMPREHENSIVE, UN-BIASED INFORMATION ON EDUCATION OPTIONS The Marine Corps Lifelong Learning Program has launched two new web enabled databases to provide easily accessible information on post-secondary education options, scholarship and financial aid opportunities. These new sites were developed to help Marines, family members, and Lifelong Learning Program staffs avoid the overwhelming amount of information provided by generic, often biased, web-based search engines.
[ more ]

> DO YOU SPEAK MORE THAN ONE LANGUAGE? If you are language proficient, you are ALSO one test away from making more money! If you would like to receive extra pay, or additional college credits for being able to speak languages other than English, one test awaits you. [ more ]

> THE WALL STREET JOURNAL DATABASE AT YOUR FINGERTIPS HQ has now afforded the opportunity to view the WSJ database at the Base Library! Just click [ here ] and select Electronic Resources on the Base Library Web site for more information.

 
 
RECREATION / SEMPER FIT
Kayaking with Outdoor Adventure
 

> 50-METER POOL GROUP SWIM ANNOUNCEMENT: For our last Session (23 AUG - 2 SEP) we will not be conducting morning classes, only afternoon classes for all levels. The times will be 1630, 1715 & 1800.

> PRIVATE SWIM LESSONS: We are no longer accepting private lesson requests for the summer, but plan on continuing with lessons after Labor Day, 6 SEP 10.

> 101 DAYS OF SUMMER IS UNDERWAY! For a look at the 17-page packet, click [ here ] for a pdf.

> FRIDAY NIGHT EXCURSIONSThe Great Escape & SMP will be taking Miramar Single Enlisted Marines to the Gaslamp, Pacific Beach, Old Town, and Ocean Beach!

> GOLF INSTRUCTION PROGRAMS AT MIRAMAR We have several fantastic opportunities coming up for you to improve your game! Wednesdays, 11:30-12:10 (Active Duty Only) 12:15-12:55 (Open to all, including Active Duty): Weekly Game Maintenance Program. [ more ]

> MARINE TEEN TRAINING
Are you between the ages of 12-17 and would like to learn the proper ways to use weight machines, cardiovascular equipment, weight room etiquette, get training tips and more? Every Saturday, starting at 10:30 am, we're here to help. Join us here at the Miramar Sports Complex. Teens planning to attend should bring work-out attire, have their military ID card and must be accompanied by a parent, or guardian. [ flier ]

> PADRES TICKETS (WITH MILITARY PRICING: $6 OFF) AT ITT/TRAVEL OFFICE Valid for any game during the 2010 regular season home games that are regularly priced $14, or more.
[ flier ]

> THE GRAPPLING CLUB IS EXPANDING ITS MEMBERSHIP The MCAS Miramar Submission-Grappling Club has moved to a new training facility at Bldg 2525 (next to Marine Mart). The Club is expanding membership and looking for individuals of all levels of experience and training in Jiu-Jitsu, wrestling, grappling, Muy Thai, or any other art. They follow a Brazilian Jiu-Jitsu curriculum and a path to advancement of BJJ belts. They also train in gi and no-gi techniques as well as striking disciplines. If you have ever been interested in Brazilian Jiu-Jitsu, this is a great place to start. Always a safe, fun, friendly and free training environment. Please see attached
[ flier ] for more information.

> ARE YOU THE ULTIMATE WARRIOR? Join us for Ultimate Warrior Training each Wednesday, 11:30am-12:30pm, at the Miramar Sports Complex Track. This is where we'll offer Functional Training for the Tactical Athlete. You'll be able to put your skills to the test once a month, through 26 AUG, you'll have the opportunity to participate in one of a series of events which fall under the banner of, The Ultimate Warrior Challenge!
So... are you ready?

> K1 SPEED GO KART RACING OFFERS SPECIAL TICKET PRICES $15 for a 14 Lap Arrive & Drive Race! Save over 40% on these tickets, available through MIramar ITT/Travel Office. [ more ]

> NASCAR PEPSI 400 TICKETS ARE ON SALE NOW – 10 OCT 10 • 3PM• AUTO CLUB SPEEDWAY, FONTANA, CA / GRANDSTANDS
Upper (Rows 24-39) ITT Price: $51.75 • Gate Price: $95.00
Lower (Rows 11-23) ITT Price: $41.00 • Gate Price: $75.00
Lower (Rows 6-10) ITT Price: $30.25 • Gate Price: $55.00
PIT PASS ITT Price: $22.25 • Gate Price: $55.00
Stop by the Miramar ITT/Travel Office for yours today!

> FRIDAY NIGHT UNDER THE LIGHTS is once again underway! We'll be leaving the lights on for you to play basketball, and volleyball on our courts at night, here at the HUB, Bldg 5305's West Side. All YOU need is your game!

> THE "THAT GUY" 5K takes place at the Miramar Sports Complex Track at 11:30 • 21 OCT. This run is FREE and is brought to you Semper Fit's Health Promotion. For more info, call Health Promotion at (858) 577-1331. [ flier ]

> HAVE YOU WONDERED HOW TO MAINTAIN YOUR NEW YEAR'S RESOLUTION TO LOSE WEIGHT? If you have unwanted rolls, want more energy… or want to lose your gut or butt… then make an appointment with the MCCS Dietitian Julie Burks M.S., R.D. 858-577-7963 Mon, Wed & Thurs,
9am-4pm / Tues 9am-12 pm. [ flier ]

> PLAY BALL AT THE YOUTH SPORTS COMPLEX New sports leagues and instructional courses are available now for kids from 3-17 years of age! Click here for more information!

> GOLF COURSE EMAIL UPDATE LIST E-mail forms have been placed at the golf shop counter, and we will begin to build a database of "MCAS Miramar E-Club" Members. These individuals will receive coupons, a periodical newsletter, special offers, and promotions available exclusively through e-mail.

> FIT & FUNCTIONAL WORK-OUT • FITNESS FOR ALL LEVELS 5:30-6:30 am., outside by the track at the Miramar Sports Complex.
[ more ]

> FREE GOLF CLINICS: Every Wednesday, 1130 - 1210 • ACTIVE DUTY ONLY • Call Golf Pro Shop at 577-4155 for details.

 

PRIZE GIVEAWAYS
prize giveaway
 

> The ITT/Travel Office conducts drawings for a variety of great prizes each month. For our latest winners and upcoming prizes, click here!

 

NEWSLETTERS
prize giveaway

> MCCS SPONSORSHIP NEWSLETTER <
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail
List icon Interested in advertising or sponsoring a
special event?
For Email Marketing you can trust

MCX NEWSLETTER
[ Updated Monthly ]


EDUCATION CENTER
NEWSLETTER
[ Updated: Monthly ]


EXCEPTIONAL FAMILY
MEMBER PROGRAM
(EFMP) NEWSLETTER
[ CLICK HERE ]


FITNESS NEWSLETTER
[ Updated Monthly ]


GOLF COURSE NEWSLETTER
[ Latest Edition ]


HEALTH PROMOTION
[ Updated: Monthly ]


MCCS NEWS
[ Updated: Weekly ]


READINESS & DEPLOYMENT SUPPORT YOUTH NEWSLETTER
[ CLICK HERE ]

THE SMP NEWSLETTER
[ Updated Monthly ]

 

 
ANNOUNCEMENTS
announcements
 

> 02 NOV GENERAL ELECTIONS
Dear Military Service Member:
If you have not requested your absentee ballot for the 2010 general election, do so immediately; it's simple and it's fast.
Go to www.FVAP.gov and use our online registration and absentee ballot assistant, and have your forms completed, printed out, and ready to send back home in less than 10 minutes. Although federal law requires States to begin mailing ballots 45 days before the general election, you still may not get your ballot in time to vote, return it and be counted because of mail delays both to you and for your ballots return home. [ more ]

> RED BOX DVD VENDING MACHINES Rent the latest DVD releases for $1 per night and for $1.50 per night on Blu-Ray!

> THE APPLE SHOP is now open at the MCX Main Store!

> CREATE A LIFETIME OF MEMORIES! Portraits International will be available to begin taking appointments for family portraits in October, at your MCX Miramar Main Store.

> THE VICTORIA'S SECRET SHOP IS NOW OPEN AT YOUR MARINE CORPS EXCHANGE MAIN STORE! Enjoy great savings at your MCX, the first military installation in CONUS to have a VS Shop. The VS Shop is located in the Women’s Department by intimates in the Main Store. Hurry in and get a FREE GIFT with a $30.00 Victoria’s Secret Intimate and Body Care product purchase
(while supplies last).

> MCCS PROVIDES FREE LIVE ONLINE HELP WITH HOMEWORKMarines and their families can now get free help with school work thanks to a new contract with Tutor.com.  Students of any age, from kindergartner to high school senior, as well as adult students, may use the service to connect to an expert tutor for help in math, science, social studies and English. [ more ]. For a flier, click
[ here ].

> RENT THE BASE THEATER! Do you need a large meeting space, a large stage for a community theater production or private movie screening, or perhaps a unique location for a birthday party?
[ more ]

> NEED AUDIO-VISUAL ASSISTANCE HERE ON BASE? American AV is here in the Electronics Department at the MCX Miramar Main Store. They're ready to perform in-home installations such as home theater set-ups, site surveys, flat screen installs, and more. Call the AV experts today at: (877) 422-5228. [ more ]

> LOOKING FOR THE RIGHT SET OF TIRES? At the MCX Miramar Auto Service Center, we have a variety of tires from which to choose, including: Bridgestone, Cooper, Firestone, Goodyear, Michelin, Toyo Uniroyal and more!

> EXECUTIVE ORDER PROHIBITS TEXTING WHILE DRIVING The Obama Administration recently issued an executive order banning federal employees from text messaging while driving on government business. [ more ]

> FTD FLOWERS are available online. Save 15% Everyday!

> DEPLOYING SOON? Send your loved ones flowers, or gift baskets while overseas! For more on delivering for such special occasions as birthdays, anniversaries, holidays, or just to tell them that they're loved, contact our Flower Shop at the Main Store, or download a [ flier ] for more information.

> THERE'S A NEW DETAILING SERVICE ON BASE Executive Mobile Detailing will be available at the Main MCX Parking Lot, Monday-Saturday. Hours of operation will be M-F: 9am-2pm, and every first and third Sat. from 9am-2pm. All other days and times they will be available by appointment only. Get your auto, RV, boat, or trailer detailed for a great price! For more information call (619) 379-1157.

> NEED THAT NUMBER? The new 2009-2010 MCI West Directory, featuring phone numbers for all the bases in the southwest region is now available. [ download ]

> COMPUTER PROBLEMS? PC repair is now available from VALUE LOGIC. FREE PC-Check-up while you wait! Bring in your laptop or desktop today! We perform Virus Removal, Hardware Repair, Memory & Hard Drive Upgrades, Data Recovery and much more! Come visit us in the Main Store by the Electronics Department, M-F: 9am-8pm, Weekends 9am-7pm. Our contact number is (858) 271-9909. We accept all major credit cards, STAR card and gift cards.

> CHILDREN'S LIBRARY GUIDED TUTORIALS Miramar Station Library offers a unique tutorial program. We will visit online sites which are tailored to the California State Standard Curriculum, from Kindergarten – 12th Grade.
Parents of younger children are welcome to join in and work with their children. Sessions will end with some arts and crafts or other activities to reinforce what your children have learned during their online tutorial. This is our way of showing our appreciation for our Military men and their families. It is our pleasure to serve our Military Families. [ more ]

> ANHEUSER-BUSCH SALUTES YOU, OUR HEROES! Anheuser-Busch have once again made available a complimentary park admission for active duty military representing all five service branches, active members of a reserve or National Guard unit, and/or up to three direct dependants. This offer is valid for one complimentary single-day admission per person, per year, to one of Anheuser-Busch Adventure Parks. [ more ]

> ALCOHOLICS ANONYMOUS AND AL-ANON MEETINGS AT MCAS MIRAMAR Is someone's drinkin,g or using affecting you? Spouse, boyfriend, girlfriend, friend, parent, anyone? If so, Alcoholics Anonymous and Al-Anon meetings happen every Monday evening, from 1830-1930. Location: Marine & Family Services Counseling Center - Bldg. 2274. For questions, please call Cheryl Wehner at
(858) 577-6585. [more

> BINGE DRINKING There is nothing wrong with drinking alcohol in moderation, but the key is: If you drink, drink responsibly. Alcohol is not a measuring stick used to determine the caliber of Marine or Sailor you are, but the abuse of alcohol can help determine the type of military career you might have. Admittedly, the Services can't stop every instance of alcohol abuse, whether you are in your BEQ room or off base hanging out with your friends. To try and do this would be impossible, but what the services can do is provide you with the necessary leadership and information you need if you or someone you know is experiencing substance abuse problems.
[ more

> FOOD & HOSPITALITY SURVEY. Do you have a comment that you'd like to share with us on any of our dining establishments? If so, please click here, and submit your opinions in MCCS Food & Hospitality Survey.

> NAVY AND MARINE CORPS TOBACCO POLICY The purpose of this SECNAV Instruction, is to provide policy and program guidance, for the control and reduction of tobacco use within the Department of the Navy (DON). This instruction is a complete revision and should be reviewed in its entirety. To download this instruction, click here.

> MCX MIRAMAR MAILING LIST is now available on our Web site. To get the latest information on great upcoming sales, submit your contact information today!

> NOW AVAILABLE AT THE TAILOR SHOP: DOG TAGS! Military Dog Tags One Set $6 (Set Includes Two Tags and One 24" Chain) Additional Chain $1,
Additional Tags $3.

> VENDING MACHINE PROBLEMS? For all your vending concerns or needs please contact Marcia Quinonez at 858-695-7394.

> GAS STATION ENVIRONMENTAL UPGRADES: To our valued patrons, MCCS Miramar would like to thank you for your patience in regard to our Gas Stations. These stations have received a new look and an environmental upgrade that will better serve our customers and
protect our environment. The stations have experienced periods of interrupted service over the last few weeks, due to these upgrades please accept our sincere thanks for your understanding and cooperation.

> HOURLY CHILD CARE Hours of operation are Monday through
Friday from 7:30 a.m. to 2:00 p.m.
Ages 6 weeks old to Pre-Kindergarten. The cost is $4 per hour; or $1 per 15-minute time period used. Active duty stationed at Miramar/MCRD/ Camp Pendleton can reserve a spot up to two weeks in advance. Active duty stationed elsewhere in surrounding area may call one day prior to requested date. There is a limit of 13 hours, or two days per week maximum usage per child. [ more ]

> GOT WHEELS? Need Storage? The MCCS Vehicle Storage Office aboard MCAS Miramar has space available for boats, motor homes, trailers and POV's! Spaces range in size from 20' up to 45' in length.
[ more ]

> DON'T BE 'THAT GUY'! For a peer-to-peer, humorous approach designed to deliver serious messages about the effects of excessive drinking. [ more ]

> THE FOLLOWING LEGAL ASSISTANCE OFFICE ADVISORY WARNING is being disseminated via email and online to ensure that Commands and Marines are aware of a new scam that has already cost the family of one Marine stationed at Miramar nearly $5,000. [ more ]

> RESERVE THE MIRAMAR ROOM AT THE HUB, BLDG 5305 You can now make reservations for the Miramar Room at the HUB, Bldg. 5305 via email by searching SMB MIRAMAR MCAS MIRAMAR ROOM in the Global address list and emailing the Miramar Room's organizational mailbox. Please take advantage of this new capability!

> NEW SESAME STREET DVD OUTREACH PROJECT FOR MILITARY KIDS Sesame Street DVD kit, Talk, Listen, Connect: Deployment, Homecomings, Changes. It contains the original DVD about deployment for families with young children, plus a new video and parent/caregiver materials designed to help children of injured veterans and other returning service members adjust to changes in their parents. [ more ]

> THE AMERICAN RED CROSS Needs Volunteers. To find out how you can help the San Diego chapter of the ARC, please click [ here ] www.sdarc.org to view volunteer opportunity information.

 

   


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